Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Good Mornings
1 . Deadlift for the following sets: *Increase weight as you go
3, 3, 2, 2, 2, 1, 1, 1, 1
2 . Every 4 Minutes For 5 Rounds:
*3 Minutes Work, 1 Minute Rest
5 Power Clean and Jerks
10 Bar Facing Burpees
Max Calories in Remaining Time
CrossFit Havoc 