Warm up: 10 Inch Worms / 10 Sit ups / 20 Mountain Climbers / 10 Push ups
1 . Push Press for the following sets: *Increase weight as you go
2, 2, 2, 2, 1, 1, 1, 1, 1
2 . For Time:
20 Clean and Jerks
40 Burpees over the bar
20 Power Cleans
Warm up: 10 Inch Worms / 10 Sit ups / 20 Mountain Climbers / 10 Push ups
1 . Push Press for the following sets: *Increase weight as you go
2, 2, 2, 2, 1, 1, 1, 1, 1
2 . For Time:
20 Clean and Jerks
40 Burpees over the bar
20 Power Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc