WOD Wednesday February 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Sit ups / 10 Lunges

20 Rounds for Time:

1 Deadlift

2 Muscle ups

3 Handstand Push ups

4 Pistols

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida