Warm up: 1 Minute on Bike / 10 Front Squats / 10 Sit ups / 10 Empty Bar Cleans
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Clean *Hold on to bar and increase weight each set
2 . As many Rounds as possible in 12 minutes:
*Start at 3 and Increase By 3 Each Round
Calorie Bike
Devil Press
CrossFit Havoc 