WOD Friday February 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Good Mornings

1 . Deadlift for the following sets: *Increase weight as you go

2, 2, 2, 2, 1, 1, 1, 1, 1

2 . For Time:

15 Snatches

30 Box Jumps

15 Snatches

30 Box Jumps

15 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida