WOD Monday February 12th

Warm up: 1 Minute on Bike / 30 Seconds in Bottom of a Squat / 10 Sit ups / 10 Kang Squats / 10 Sit ups

1 . 5 Sets of 1 Reps:

Back Squat

2 .  For Time:

1 Mile Bike

Then:

10, 8, 6, 4, 2

Snatch

Toes to Bar

Then:

1 Mile Bike