WOD Tuesday February 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Inch Worms / 10 Sit ups / 20 Mountain Climbers / 10 Push ups

1 . Push Press for the following sets: *Increase weight as you go

2, 2, 2, 1, 1, 1, 1, 1, 1

2 . As Many Rounds as Possible in 18 Minutes:

3 Deadlifts + 2 Front Squats + 1 Thruster

6 Box Jump Overs

9 Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida