Warm up: 100 Meter Jog / 10 Inch Worms / 10 Leg Swings / 10 Mountain Climbers
Every Minute on the Minute for 14 Minutes:
1st Minute: 100 Meter Run
2nd Minute: Right # of Wallballs
Every Minute on the Minute for 14 Minutes:
1st Minute: 10 Calorie Row
2nd Minute: Right # of Burpee Pullups
Every Minute on the Minute for 14 Minutes:
1st Minute: 30-45 seconds of Double Unders
2nd Minute: Right # of Sit ups
CrossFit Havoc 