Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Good Mornings
1 . Deadlift for the following sets: *Increase weight as you go
2, 2, 2, 1, 1, 1, 1, 1, 1
2 . For Time:
50 Kettlebell Swings
25 Reverse Burpees
50 Kettlebell Sumo High Pulls
25 Reverse Burpees
50 Kettlebell Jumps
CrossFit Havoc 