WOD Monday February 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 30 Seconds of Front Rack Stretches / 10 Empty Bar Squats

1 . 5 Sets of 3 Reps:

Front Squat

2 .  3 Rounds For Time:

20 Pull ups

40 Air Squats

60 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida