WOD Wednesday February 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / Empty Bar Snatch Work

As Many Rounds as Possible in 30 Minutes:

1 Rope Climb

100 Meter Run

1 Snatch

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida