THE CROSSFIT OPEN IS ONE WEEK AWAY! CLICK TO SIGN UP!
Warm up: 1 Minute on Bike / 5 Muscle Cleans / 5 Hang Cleans / 5 Front Squats / 5 Strict Press / 5 Push Press / 5 Jerks
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Clean and Jerk *Hold on to bar and increase weight each set
2 . “Karen”
For Time:
100 Wallballs
CrossFit Havoc 