WOD Friday February 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

THE CROSSFIT OPEN STARTS FEBRUARY 29TH! CLICK TO SIGN UP!

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats

1 . For Time:

2000 Meter Row

2 . For Time:

20, 15, 10, 5

Deadlift

Handstand Push up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida