WOD Monday February 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

THE CROSSFIT OPEN STARTS FEBRUARY 29TH! CLICK TO SIGN UP!

Warm up: 1 Minute on Bike / 30 Seconds of Front Rack Stretches / 10 Empty Bar Squats

1 . 5 Sets of 3 Reps:

Front Squat

2 .  As Many Rounds as Possible in 14 Minutes:

7 Toes to Bar

7 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida