THE CROSSFIT OPEN STARTS FEBRUARY 29TH! CLICK TO SIGN UP!
Warm up: 20 Jumping Jacks / 20 Mountain Climbers
1 . Push Jerk for the following sets: *Increase weight as you go
3, 3, 2, 2, 2, 1, 1, 1, 1
2 . 4 Rounds for Time:
20/15 Calorie Bike
30 Single Arm Kettlebell Swings (Switch arms at 15 reps)
60 Double Unders
CrossFit Havoc 