WOD Wednesday February 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

THE CROSSFIT OPEN STARTS FEBRUARY 29TH! CLICK TO SIGN UP!

Warm up: 1 Minute on Bike / 10 Push ups / 30 Second Handstand Hold / 10 Ring Rows / Empty Bar Clean and Jerk Work

For Time:

10 Power Cleans

20 Handstand Push ups

10 Power Clean and Jerks

20 Chest to Bar Pull ups

1 Mile Run

20 Chest to Bar Pull ups

10 Power Clean and Jerks

20 Handstand Push ups

10 Power Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida