THE CROSSFIT OPEN STARTS TODAY! CLICK TO SIGN UP!
WE ARE DOING THE OPEN WORKOUT TONIGHT AT THE 6:30 P.M. CLASS!
Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Overhead Squats / 5 Heaving Snatch Balance / 5 Hang Muscle Snatch / 5 Hang Snatch
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Hang Snatch *Hold on to bar and increase weight each set
2 . For Time:
50 Box Step Overs holding Dumbbells
50 Glute Ham Sit ups
50 Box Jump Overs
CrossFit Havoc 