WOD Wednesday March 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Sit ups / 5 Tuck Jumps / 5 Empty Bar Thrusters

30 Rounds For Time:

1 Cluster

2 Box Jump Overs

1 Muscle up

2 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida