Open Workout Tonight At The 6:30 p.m. Class!
Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Overhead Squats / 5 Heaving Snatch Balance / 5 Hang Muscle Snatch / 5 Hang Snatch
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Hang Snatch *Hold on to bar and increase weight each set
2 . For Time:
40, 20, 10 Push ups
20, 10, 5 Reverse Burpees
CrossFit Havoc 