WOD Monday March 11th

Warm up: 1 Minute on Bike / 30 Seconds of Front Rack Stretches / 10 Empty Bar Squats

1 . 5 Sets of 2 Reps:

Front Squat

2 .  As Many Rounds as Possible in 8 Minutes:

8 Toes to Bar

16 Double Unders

Immediately into;

As Many Rounds as Possible in 4 Minutes:

Empty Bar Thrusters