WOD Wednesday March 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / Empty Bar Clean and Jerk Work

Every Minute on the Minute for 18 Minutes:

1st Minute: 1 Clean and Jerk

2nd Minute: Burpee Banger

3rd Minute: Calories on a Machine

Every Minute on the Minute for 18 Minutes:

1st Minute: 1 Clean and Jerk

2nd Minute: Burpee Over Bar

3rd Minute: Calories on a Machine

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida