OPEN WORKOUT TONIGHT AT 6:30 P.M. CLASS.
Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Overhead Squats / 5 Heaving Snatch Balance / 5 Hang Muscle Snatch / 5 Hang Snatch
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Snatch *Hold on to bar and increase weight each set
2 . 2 Rounds for Time:
400 Meter Run
30 Pull ups
15 Shoulder to Overhead
CrossFit Havoc 