WOD Friday March 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats

1 . For Time:

500 Meter Row

2 . For Time:

10 Wollymockers

20 Back Squats

30 Box Jumps Overs

40 Deadlifts

30 Box Jump Overs

20 Back Squats

10 Wollymockers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida