WOD Monday March 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 30 Seconds of Front Rack Stretches / 10 Empty Bar Squats

1 . 5 Sets of 1 Reps:

Front Squat

2 .  4 Rounds for Time:

200 Meter Run

15 Toes to bar

10 Shoulder to Overhead

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida