WOD Tuesday March 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 50 ft bear crawl / 10 Push ups

1 . Bench Press: *Increase weight each set

10, 8, 6, 4, 2

2 . For Time:

50 Burpees over Rower

1000 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida