WOD Wednesday March 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / Empty Bar Clean & Clean and Jerk Work

As Many Rounds as Possible in 26 Minutes:

1 Clean and Jerk

10 Handstand Push ups

2 Cleans

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida