Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Overhead Squats / 5 Heaving Snatch Balance / 5 Hang Muscle Snatch / 5 Hang Snatch
1 . Reps: 3, 3, 3, 2, 2, 2, 1, 1, 1
Snatch *Hold on to bar and increase weight each set
2 . For Time:
50 Power Snatches
* Every 1:15 stop and do 1 Rope Climb, workout begins with 1 rope climb
CrossFit Havoc 