WOD Tuesday March 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 50 ft bear crawl / 10 Push ups

1 . Bench Press: *Increase weight each set

12, 10, 8, 6, 4

2 . 5 Rounds For Time:

20 Kettlebell Swings

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida