WOD Wednesday March 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / Empty Bar Snatch Work

For Time:

10 Snatches

100 Switch Steps

8 Snatches

80 Sit ups

6 Snatches

60 Burpees

4 Snatches

40 Lateral Barbell Jumps

2 Snatches

20 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida