WOD Thursday March 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Good Mornings / 5 Muscle Cleans / 5 Hang Power Cleans

1 . Every Minute on the Minute for 20 Minutes:

1st Minute: 1 Power Clean *Increase weight as you go

2nd Minute: 100 Meter Run

2 . For Time:

1, 2, 3, 4, 5 Wall Walks

10, 20, 30, 40, 50 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida