WOD Monday April 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Inch worms / 30 Seconds in bottom of squat / 10 Empty Bar Squats

1 . 5 Sets of:

3 Anderson Squats

6 Pendlay Rows

2 .  3 Rounds For Time:

10 Hang Power Snatch

8 Overhead Squats

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida