WOD Tuesday April 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 50 ft bear crawl / 10 Push ups

1 . Bench Press: 8, 6, 4, 4, 2, 2 *increase weight each set

2 . For Time:

1600 Meter Bike

16 Strict Pull ups

16 Strict Press

800 Meter Bike

16 Strict Press

16 Strict Pull ups

1600 Meter Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida