WOD Wednesday April 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Banded Good Mornings / 10 Air Squats

15 Rounds For Time:

6 Wallballs

4 Toes to Bar

2 Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida