Warm up: 2 Rounds: 50 ft bear crawl / 10 Push ups
1 . Bench Press: 6, 4, 4, 2, 2, 1, 1 *increase weight each set
2 . For Time:
30 Jumping Pull ups
60 Walking Lunges
20 Pull ups
40 Box Step Overs
10 Chest to Bar pull ups
20 Box Step ups
5 Muscle ups
10 Box Jumps
CrossFit Havoc 