Warm up: 20 Mountain Climbers / 10 Back Extensions / 10 Sit ups
Every 3 Minutes for 10 Rounds:
1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk
Burpees over the Bar (Rounds as follow: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
Calories on Rower (Rounds as follow: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20)
CrossFit Havoc 