Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Behind the neck push jerk / 5 Hang muscle snatch / 5 Hang power snatch
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Power Snatch *Increase weight as you go
2nd Minute: 100 Meter Run
2 . 3 Rounds For Time:
10 Toes to Bar
15 Handstand Push ups
200 Meter Run
CrossFit Havoc 