WOD Tuesday April 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 50 ft bear crawl / 10 Push ups

1 . Bench Press: 4, 2, 2, 1, 1, 1, 1 *increase weight each set

2 . 4 Rounds for Time:

400 Meter Run

30 Kettlebell Swings

15 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida