WOD Wednesday April 17th

Warm up: 10 Air Squats / 10 Empty Bar Push Press / 10 Ring Rows

As Many Rounds as Possible in 20 Minutes:

2 Thrusters

2 Muscle ups

Calorie Bike (Starts at 2 Calories and Increases by 2 Each Round)

Then As Many Rounds as Possible in 10 Minutes:

1 Thruster

1 Rope Climb