Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Behind the neck push jerk / 5 Hang muscle snatch / 5 Hang snatch
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Snatch *Increase weight as you go
2nd Minute: 100 Meter Run
2 . For Time:
20, 15, 10, 5
Calorie Row
Ring Push ups or Regular Push ups
CrossFit Havoc 