WOD Monday April 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Behind the Neck Push Press / 5 Back Squats / 5 Behind the Neck Push Jerk / 5 Overhead Squats

1 . Overhead Squat:

5, 4, 4, 3, 3, 2, 2 *Increase Weight Each Set

2 .  As Many Rounds as possible in 12 Minutes:

12 Pull ups

10 Shoulder to Overhead

8 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida