WOD Tuesday April 23rd

Warm up: 10 Burpees / 2 Rounds : 5 Muscle cleans / 5 Front Squats / 5 Hang Cleans

1 . Every 1:30 for 10 Sets: *increase weight as you go

1st 5 Sets: Power Clean + Hang Power Clean

2nd 5 Sets: Full Clean + Hang Full Clean

2 . For Time:

25 Devil Press

50 Calorie Bike

25 Devil Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida