WOD Wednesday April 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / Empty Bar Snatch warm up

For Time:

800 Meter Run

80 Sit ups

8 Snatches

600 Meter Run

60 Power Wallballs

6 Snatches

400 Meter Run

40 Toes to Bar

4 Snatches

200 Meter Run

20 Wallballs

2 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida