WOD Thursday April 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Sit ups / 10 Push ups / 10 Sit ups / 30 Second Handstand hold or plank

1 . Strict Press:

5, 4, 4, 3, 3, 2, 2 *Increase Weight Each Set

2 . For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpee Banger

Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida