WOD Friday April 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Good Mornings / 10 Sit ups / 10 Mountain Climbers

1 . 5 sets of 4 reps:

Deadlift

2 . 5 Rounds for Time:

3 Wall Walks

6 Handstand Push ups

12 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida