WOD Monday April 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 5 Behind the Neck Push Press / 5 Back Squats / 5 Behind the Neck Push Jerk / 5 Overhead Squats

1 . Overhead Squat:

4, 4, 3, 3, 2, 2, 1 *Increase Weight Each Set

2 .  For Time:

400 Meter Run

30, 25, 20, 15 Push ups

15, 20, 25, 30 Air Squats

400 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida