WOD Wednesday May 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / Empty Bar Snatch warm up

20 Rounds for Time:

1 Clean and Jerk

2 Muscle Ups or 4 Pull ups

4 Burpee Box Jump Overs

8 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida