Warm up: 10 Sit ups / 10 Push ups / 10 Sit ups / 30 Second Handstand hold or plank
1 . Strict Press:
4, 4, 3, 3, 2, 2, 1 *Increase Weight Each Set
2 . 3 Rounds For Time:
10 Front Squat
15 Handstand Push up
20 Calorie Row
Warm up: 10 Sit ups / 10 Push ups / 10 Sit ups / 30 Second Handstand hold or plank
1 . Strict Press:
4, 4, 3, 3, 2, 2, 1 *Increase Weight Each Set
2 . 3 Rounds For Time:
10 Front Squat
15 Handstand Push up
20 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc