WOD Wednesday May 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / Empty Bar Snatch warm up

Every Minute on the Minute for 40 Minutes:

1st Minute: Calories on a Machine

2nd Minute: Snatch + Hang Snatch

3rd Minute: Burpees over bar

4th Minute: Rope Climb

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida