WOD Thursday May 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Sit ups / 10 Push ups / 10 Sit ups / 30 Second Handstand hold or plank

1 . Strict Press: (Last week of Strict Press)

4, 3, 3, 2, 2, 1, 1, 1 *Increase Weight Each Set

2 . For Time:

20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Push ups

Walking Lunges

*100 Meter Run After Each Round

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida