WOD Friday May 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Good Mornings / 10 Sit ups / 10 Mountain Climbers

1 . 5 sets of 2 reps:

Deadlift

2 . As Many Rounds as Possible in 10 Minutes:

*Increase by 1 rep each round

Box Jump

Hang Clean + Shoulder to Overhead OR Hang Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida